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Lunchtime Pilates to energize and invigorate the mind and body.
Enjoy outdoor pilates at The Retreat, a lovely peaceful setting within Stockley Park.
Pilates teacher Shivani Kalra will take you through the benefits of the exercise:
- It strengthens the deep stabilising muscles of the spine which support you in daily life activities
- A stronger core means fewer instances of aches, pains and injuries as we age
- A more lean and toned physique with postural awareness without adding bulk
- Effective for arthritis /menopause/ osteoporosis-related issues as it is easy on joints and strengthens bones
- Helps tone the pelvic floor which is the base of the core thus helping manage incontinence related issues.
- Mind and body coordination/relaxation.
Please note each class is capped to a maximum of 12 attendees.
Costs and Booking
Find The Retreat @ ///STARS.DOOR.STOPS
£40 for four sessions a month/ £72 for eight sessions a month
Book your space today via the following link: https://goteamup.com/p/914057-pilates-by-shivani/e/39684850-tuesday-lunchtime-pilates/
For more information, please visit www.pilatesbyshivani.com
|Date:||30th November 2021|
|Time:||12:30pm — 1:30pm|
|Location:||The Retreat ///STARS.DOOR.STOPS|