Life Wellness Lunch & Learn- Postponed
**Please be aware the event scheduled for 22nd April has been postponed. When the event is rearranged, this webpage will be updated. Many thanks for your understanding.**
Throughout 2020 we will be hosting monthly wellbeing talks with our friends at The Health Lodge.
Join us for lunch and learn from Dr Louise Chiasson-Baxtor and her team on how making just little changes to your lifestyle can have a big impact overall, whether it’s diet, posture, mindfulness or exercise, there are ways we can improve our health in a sustainable way. Along with the sessions, you will also receive access to The Health Lodge’s e-learning platform, which offers advice on creating a wellness home, changing your habits for a better environment, 12 steps to achieving mindfulness, and an online nutritional plan to master your metabolism. These include recipes, tips, exercise programs, workouts at your desk, and so much more.
Dates and Topics
The Life Wellness formula delivers workshop sessions and online content on three main topics:
Mind-Movement-Metabolism
| 22nd January | Impressive Wellbeing Launchpad: An introduction to The Health Lodge’s 3 M’s for better life and longevity. |
| 19th February | Highly Effective Healthy Habits: reflecting on your overall nutrition and developing healthier habits. |
| 18th March – Postponed | Killer Chair Syndrome: How to maximise your movement and exercise when restricted to the workplace. |
| 22nd April – Postponed | Find Your Why: Your WHY is your purpose, your passion. The reason you’re here. The question is… Are YOU where you want to be or are you at a crossroad? |
| 20th May | Essential Mind-Body Lifeline: To keep your body operating you need great spinal health, life is movement. |
| 17th June | Pump and Subsist: The key nutrients your heart needs and diet tips to clean out the cardiovascular system. |
| 15th July | Brain Health Builder: Digital Dementia, Parkinsons and other neurodegenerative conditions are on the increase. Learn how to better exercise your mind and feed it the right nutrients. |
| 19th August | Natures Expensive Bounty: Eating seasonal produce and varying your diet while also benefiting from locally grown, sustainable, delicious foods. |
| 16th September | Stress Less Leadership Summit: Stress vs Pressure, which is it and how do you manage it? |
| 21st October | Fitness with Friends: How to start and manage a walking or running or strengthing programme to improve your fitness. |
| 18th November | Body Change Management: Aging, hormones, cancer, cardiovascular disease and other body changes you need to be aware of and the adjustment you need to make to transform gracefully. |
| 9th December | Healthy Holidays: How to slow the stress and stop the regret. |
About The Health Lodge
We’re dedicated to making a healthy difference to your quality of life. We feel passionate about helping people make healthier choices. We are aware that so many of our patients are uninformed about true health behaviour and that work style and lifestyle issues have been marginalized even though it is one of the most relevant health concerns affecting us today. It is our sincere hope to educate, motivate and inspire you to make a difference in your work style and lifestyle balance.
All workshops are:
- Suitable for occupiers and HR managers at Stockley Park
- Free of charge
- Limited number available so please sign up
- Please let us know any allergy issues for food
- we will create a lasting change in you, so please respect us with no last-minute cancellations as we will be providing some light refreshments for you and we will order according to the registrations.
| Date: | 9th December 2020 |
| Time: | 12:00pm — 1:00pm |
| Location: | Orega, 4 Longwalk Road, UB11 1FE |
| Contact Email: | claire.watson@stockleypark.co.uk |
| Contact Info: | Please contact Claire to book your space. |