Mindfulness Tips for Stress Awareness Month of April
April is Stress Awareness Month and as we live in unprecedented times, The Mind Hub has kindly shared these useful documents to help us along with this new and unusual way of life:
- Mindful Tips for your daily life
- 30 Mindfulness tips to get you through the month of April
- Audio File One – Breathing Space
- Audio File Two – FOFBOC
Please do get in touch with Tricia Wilkie from The Mind Hub if you would like to run some mindful-based live, online workshops or drop-in sessions to help people manage their stress in these difficult times or simply provide some time to check-in and de-stress through guided practice.